Fitness Classes

To register for online classes follow this link: Catalog - City of St. Pete Beach

SilverSneaker® Classic

Muscular Strength and Range of Movement - incorporates safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility. A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.

SilverSneaker® Cardio with Angie 

A low impact exercise class which will improve your cardiovascular endurance while having fun making friends. The class will include rhythmic steps, strength and core training.

SilverSneakers® Yoga

Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

"Activate The Healer Within" - Tai Chi & Qigong Easy

  • Time: Mondays & Thursdays 11:15 am-12:15pm
  • Fee: $5 (Free for SilverSneakers, Renew Active & Silver&Fit members)
  • Class is in the Ballroom

Learn how to manage and eliminate pain, super charge your immunity, improve balance and reduce risks of falling while slowing and often reversing the impact of aging. We will learn how to activate The Relaxation Response, off setting the damaging effects of chronic stress. Learn why the National Institutes of Health, Harvard Medical and The Cleveland Clinic recommend learning these techniques for sustaining and improving health as we age. You will leave with new tools to enhance vitality, wellness and longevity.

Yoga for Everybody with Shannon

  • Date: Thursdays 11:15am-12:15pm
  • Fee: $13
  • Please bring your own mat
  • SilverSneakers® will NOT be accepted
  • Recommended to bring a tennis ball, yoga block, and strap

Toning & Fat Burning

  • 16 years and older
  • Date: Monday through Friday: 7 to 7:45 am
  • Fee: $5

People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn and Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it.

Total Body Strength

  • 16 years and older
  • Date: Tuesday and Thursday 8am to 9 am
  • Fee: $5

This class integrates together a variety of cardio, body conditioning exercises, core and stretching exercises. This class will improve strength, balance and flexibility. Please bring mat, towel and water.

Strengthen & Lengthen Class - Adults

  • Date: Wednesday, Friday and Saturday: 8am to 9am
  • Fee: $4

Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic Pilates techniques to stretch and strengthen the whole body.

Line Dancing

New Class Added: New to Line Dancing Tuesday @ 11:15am

  • Date: Tuesday (Beginner) and Thursday (Improver) 9:30am-11am; Tues at 11:15am (New to Line Dancing) 
  • Fee: $4

Zumba with Magda

  • 16 years and older
  • Date: Tuesday: 5:30 to 6:30 pm
  • Fee: $6

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that's moving millions of people toward joy and health. Come join the fun!

Zumba with Terri

  • Date: Tuesday & Friday 9:00am-10:00am
  • Fee: $5

Zumba is an international music fused with an aerobic workout and basic dance steps to give an hour of a full body workout combined with a party-like yet relaxed atmosphere. 

Cardio Drumming

  • All Ages
  • Date: Monday and Wednesday 6:00pm to 7:00pm, Saturday 8:00am-9:00am 
  • Fee: $7, SilverSneakers and Renew Active accepted 

Cardio Drumming is a new dimension in fitness training. This high-energy dance rhythm program where you drum on an exercise ball that is placed on a bucket will be a workout for your body, mind and spirit! Finish the workout with a refreshing smoothie brought to you by Lean & Fit Nutrition.