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The ultimate aqua fat burner! A full body workout incorporating cardiovascular endurance, strength, and flexibility. Perfect for all levels of fitness using a variety of aquatic equipment.
Jump into the Latin inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash. Come Zumba down with Instructor Mary Brown.
Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water:
Come have fun and limber up your body and mind.
Join us for a fun and invigorating exercise session. Aqua Tone offers great muscle toning and cardio workout with the benefits and support of the water. Drop in anytime !.
A non stop water workout concentrating on advanced cardiovascular training; get ready to sweat!
A full body workout with emphasis in strength building, cardio conditioning and functional movement. Choreographed interval training, switches from low to high resistance by changing hand positioning, body orientation and using dumbbells. The class is effective for building muscle and burning calories all day!
All fitness ages can enjoy this powerful experience with our latest Instructor, Christian Aguillon.