Water Exercise
Aqua Fusion
The ultimate aqua fat burner! A full body workout incorporating cardiovascular endurance, strength, and flexibility. Perfect for all levels of fitness using a variety of aquatic equipment.
- Date: Tuesday: 11 am to Noon
- Fee: $7
Aqua Zumba
Jump into the Latin inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash. Come Zumba down with Instructor Mary Brown.
- Date: Tuesday Noon to 12:45 pm and Saturday: 11 to 11:45 am
- Fee: $7
Aqua Yoga
Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water:
- Adds an increase in your range of motion
- Decompresses your spine
- Is accessible to everyone
- Reduces the weight on your joints
Come have fun and limber up your body and mind.
- Date: Thursday: 11 to 11:45 am
- Fee: $9
Aqua Tone
Join us for a fun and invigorating exercise session. Aqua Tone offers great muscle toning and cardio workout with the benefits and support of the water. Drop in anytime !.
- Date: Thursday: Noon to 1 pm
- Fee: $7
Aqua Motion
A non stop water workout concentrating on advanced cardiovascular training; get ready to sweat!
- Date: Saturday: Noon to 1 pm
- Fee: $7
Aqua Power
A full body workout with emphasis in strength building, cardio conditioning and functional movement. Choreographed interval training, switches from low to high resistance by changing hand positioning, body orientation and using dumbbells. The class is effective for building muscle and burning calories all day!
All fitness ages can enjoy this powerful experience with our latest Instructor, Christian Aguillon.
- Date: Wed 12-1pm
- Fee: $7